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9 Natural Ways to Boost Immune System

By: :Ankit Patel 0 comments
9 Natural Ways to Boost Immune System
  1. Wear a mask in public places

  2. Increase antioxidants such as Vitamin C from Rose Hips

  3. Exercise regularly

  4. Add immune-boosting herbs to your routine with DEFENSE

  5. Maintain a healthy weight 

  6. If you drink alcohol, drink only in moderation

  7. Get adequate sleep

  8. Take steps to avoid infection, such as washing your hands frequently. Use alcohol-based sanitizer that is at least 70% alcohol like this one.

  9. Minimize stress with healthy practices and herbal supplements like TRANQUIL

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